INSTRUCTORS

Owner & Instructor

Joining a gym at age to 18, I quickly joined the group exercise classes and learned the value of a quality instructor and how being part of a group is everything about exercise (for me!)

Becoming a group exercise instructor in 2000, after attending a YMCA exercise to music course in London, was brilliant and I have loved every single minute since.

 I keep my professional development up-to-date, and try to attend at least one course per year to keep myself, and my team, interested!

Now, realising my dream to open my own studio, I hope to surround myself with like-minded people and instructors and create that camaraderie that sometimes goes missing.

I look forward to seeing you at Deanslade.

Instructor

Hi, I’m Amelia and my favourite classes to teach are Zumba, Combat, Step and Spin!

After my career as a professional dancer, I found a passion for teaching fitness classes and personal training.

I specialise in body transformations, flexibility and mobility, conditioning and weight loss and with my many years in the dance industry, I’m looking forward to motivating people to have a healthier lifestyle.

I believe moving to music is essential to a happy life and giving people that feeling of “being on top of the world” after doing one of my classes gives me such joy and I absolutely love what I do.

I can’t wait to pass that feeling on to the members at Deanslade Fitness!

Instructor

Jemimah is a passionate yoga teacher offering classes throughout the Midlands. Her own practice started 12 years ago whilst at University studying for a Dance & Drama Degree, welcoming the physical benefits of Yoga to bring strength and flexibility.

Since then, Jemimah has gone on to study Yoga philosophy, pairing that with becoming a Mother, has given her a whole new perspective on Yoga and how it can positively impact your life!

Through the years Jemimah has dedicated herself to empowering women through the practice of yoga. With a deep understanding of women’s health and wellness, she offers tailored classes, workshops and retreats that promote physical strength, emotional balance, and inner harmony. Her nurturing approach and focus on feminine energy has led her to also hold regular Women’s circles and complete additional trainings in fertility, pregnancy, postnatal, women’s yoga, energy healing and birthwork.

Instructor

I’m Joe and my job is to help you achieve your fitness ambitions, with fun, varied classes I’ll be there to help you every step, squat, lunge and lift of the way.

With over 5 years experience of teaching and training I’ve helped many amazing people like you reach their goals.

Fitness is my passion, as is coaching clients of all levels and abilities, helping them become the best most confident versions of themselves.

I can’t wait to see you all in the Deanslade studio and get a sweat on!

Instructor

I’m a Mom to a fab four year old boy who keeps me fit at forty lol

I’ve always had a big love for health, wellbeing and fitness but also having a balance with a glass of wine or two lol

I’ve always been into all sorts of activities, sports and athletics at school and after that, I got into the gym and classes, this led to my love for street dance, where I trained with a crew for very long hours for around 7 years.

I’ve ran sports and dance clubs for adults and kids for over 15 years.  I currently teach and I am fully qualified in fitness classes, Dance, Yoga, Aerial and Pilates, in schools and gyms. I love it!  It does not feel like work.  I thrive off sharing my passion and motivation and seeing people feel good and achieve their goals.

I’m continually learning, I love taking part in all sorts of activities from water sports, skiing to pole fitness and travelling around the UK and Europe to an array of workshops and fitness events.

I’m passionate about the benefits of exercise for our all over wellbeing and self esteem.  I like to be eco friendly and resourceful as much as possible, and cycle and walk to wherever I can.  I love nature and growing my own fruit, veg and gardening. I love food, a big reason why I like to keep active.  I really enjoy cooking and making healthy creations. 

As I increase in years I especially appreciate the benefits of keeping fit and active but also having the balance with resting and looking after your body with restorative yoga and massages.

Instructor

Fitness has been a huge part of my life and now being able to share this passion with others through instructing classes has always been a goal for me.

After graduating from university I qualified as a Personal Trainer and Group exercise instructor and haven’t looked back since.

After retiring from Cycling for GB I turned my focus to running, specifically Ultra Running. I use my experiences as an elite athlete to guide, inspire and motivate my clients and class attendees. I’ve always found that mixing with like-minded, upbeat and inspirational people does as much for your mental health as the physical work in the class does for your fitness.

I have experience working with all age groups and abilities and tailor the classes to cater to suit those who attend. Fitness should be about enjoyment and not just about ‘burning those calories’.

Being able to be part of an individual’s fitness journey, no matter the end goal, is massively rewarding and what drives me to provide the best classes I possibly can.

Can’t wait to see you at Deanslade

Yoga Instructor

I am a yoga instructor specialising in Hatha Yoga. I qualified in March 2021, Yoga has been an important part of my life for many years.

I believe that Yoga is a wonderful practice, that helps bring your mind, body and spirit into perfect alignment. In today’s fast paced society, it is important to take some time for you and your body. Yoga and breathing (prananyama) has many health benefits and is the perfect way to take some time for you.

Instructor

I have spent most of my fitness career teaching a wide variety of classes, such as Zumba, Pilates, combat, spin, kettle bells and so much more.

I love how group exercise brings people together who are all there to reach a common goal. With this in mind I like to make their experience with me as fun and as effective as possible, as I believe that fitness and training can be enjoyable as well as results driven. So why not join me on my next session. See you soon. Brad.

Instructor

I am Sarah. I grew up in Lichfield and since then have spent the past 14 years teaching dance in the UK, Bermuda and most recently Cape Town , South Africa.

I have over 16 years of experience working as a fully qualified ISTD Modern, Tap and Ballet teacher . Over the 16 years I have also taught RAD ballet, pointe, conditioning and jazz classes to both children and adults across the globe.When the pandemic hit South Africa in 2023, I found myself leaning towards yoga, a practice that made me feel grounded, optimistic and above all else, good. I went on to complete my 200HR yoga teacher training programme with Wellness Connection, Cape Town and I then continued my children’s training with Cosmic Kids UK and Yogi Bearz SA.

I moved back to the UK in January 2023 and opened the Happy Human Collective. Teaching children over the years and the transformation within them was the catalyst for Happy Human Collective. I believe every child is equal and deserving of the chance to express themselves fully and safely, and this is at the heart of everything we do at Happy Human.

I look forward to sharing my love of dance , movement and fitness with you all.

Instructor

Now living in Lichfield author Karen Lovell, (pen name Cait O’Sullivan) has a deep love of words, music and magic, having had the good fortune to grow up in Ireland.

The wanderlust in her blood sent her out to travel the world and then, reluctant to give up on following her dreams, she started writing. After publishing four books, she got waylaid into studying shamanism for four years.

Now, she is combining her three major loves (excluding her hubby, daughters and red setter) of traveling, writing and shamanism into guiding you on a journey through meditation.  Karen has an amazing sense of calm during her sessions and they will leave you not only relaxed but also deep in thought and wonder. 

Instructor

I have enjoyed working within the fitness industry for nearly thirty years, I have always believed that exercise should be challenging but fun!! and that has always been my approach.

Over the years I have taught and designed a varied range of exercise classes, gym programmes, personal training and been involved in the training and teaching of future gym instructors who want to join the industry through Cannock College and the YMCA.

Instructor

I have been practicing yoga for over 15 years and I’ve found it invaluable in helping to manage some complex health conditions and also anxiety. 

I love Vinyasa flow yoga as the breath to movement style is like a moving meditation. Vinyasa can be a strong practice but I love to teach a multi level option class so it is beginner friendly through to experienced yogis. 

I am friendly, caring , open and a life loving person who is ready to inspire you on the mat.

Instructor

I have always been active and feel at my best when I am moving. Having played competitive sport. I understand the importance of keeping fit, strong and flexible. I also love to learn and for me one of the best ways of learning is to put it into practice and teach!

I qualified as an Exercise to Music instructor in 1992 and taught traditional aerobics and step alongside full time work. Now I am a qualified yoga instructor and have been teaching yoga, yin, nidra and meditation for the past 7 years. It’s all about managing and playing with your energy – either sweating and getting out of breath, strength training or keeping yourself focussed, calm and flexible. Balance! Particularly important as you get older.

Instructor

My name is Nat and living a healthy and fit lifestyle makes me feel alive and inspires me to help others experience this too. The mental and physical benefits of exercise have brought so much energy and positivity to my life.

My enthusiasm for fitness led me to get my personal trainer qualification, and a year ago me and a fellow PT decided to start a fitness bootcamp together. We run our bootcamp in Northampton every Saturday, focusing on functional training to help people feel happy, confident and to move better in their day-to-day lives. What I love about bootcamp is the community that we have built through exercising together.

As well as my sessions at the gym, I especially enjoy Pilates, pole/aerial training, yoga, swimming and gymnastics

Instructor

I’m Katie and I fell in love with yoga during my pregnancy with my first daughter. I felt a beautiful connection with my baby when I learned to use restorative poses, relaxation and meditation. Yoga and pranayama really helped me through the birth of both my daughters!

My yoga practice really flourished when I discovered vinyasa flow and ashtanga yoga. I felt so alive, I loved the meditative flow and energy surging through my body whilst stilling my mind. This was the inspiration for completing my 200-hour YTT. I soon began teaching yoga in the community and thereafter founded ‘Soul Yoga & Relaxation’.

I am a busy mother to two daughters and a secondary school teacher; specialising in Post-16 education. Teaching is an incredibly fulfilling career and I love working with teens, no two days are the same. However, all this means that my yoga mat is my sanctuary. I design yoga and meditation lessons that reduce stress, move the body and calm the mind because this is what I need too!

My daughters inspired me to teach kids’ yoga and mindfulness. I run retreats and workshops to allow yogis to explore the practices at a deeper level and escape the busyness of everyday life and come back to themselves.

My favourite place is the beach at sunset or walking in nature.

So that’s me – Katie – I look forward to guiding you through ♥️

Instructor

Hello there! I'm Izzy, and my journey with movement and rhythm began in the echoes of my earliest memories. As a little one, I was captivated by the enchanting world of dance, which kindled a lifelong passion. 

My steps led me to the UK, where, missing the familiar swirl of dance, I stumbled upon the vibrant beats of Zumba. It was love at first dance! This newfound passion inspired me to become a Zumba instructor in 2015. That very year, another dream took flight – I began training in martial arts, adding a new dimension to my repertoire.

Driven by a desire to evolve as an instructor and enrich my fitness journey, I plunged into diverse exercise forms. From the exhilarating rush of running to the disciplined focus of strength and conditioning classes, and the graceful fusion of dance, Zumba, and martial arts – each discipline adds a unique beat to the rhythm of my life.

My dedication is anchored in solid qualifications – I hold a Level 2 Exercise to Music and Gym Instructor certifications, along with Zumba and Zumba Gold licenses. But the journey doesn't end here; I'm currently working towards my Personal Trainer qualification and have plans lined up for a Pre and Post Natal Exercise course.

Instructor

I’ve been in the fitness industry since 1995.

I’ve qualified in group exercise and progressed onto Group Cycling, Step, Aqua, Body Pump, Body Balance and taught good old fashioned aerobics and body conditioning.

Due to minor injuries I found a real interest in the more holistic style classes, Pilates and especially Yoga, mind, body and spirit.

I love this industry and the diversity of all the styles of classes out there.

More than anything, I love meeting the people who attend the classes and the impact that this industry has on everyone.

I never take this job for granted. I feel privileged to have this “job” / passion.

Instructor

Meet Wendy, a passionate advocate for women's health and empowerment. As a Nutritional Therapist, Nutrigenomics Practitioner, yoga teacher, and host of the weekly podcast "Fab Female Nutrition," Wendy is dedicated to helping women navigate the complexities of health, longevity, and menopause.

After practising yoga for over ten years and personally experiencing the positive impact it had on her menopause symptoms, Wendy decided in 2022 to train as a teacher initially to deepen her knowledge. She has since fallen in love with teaching and is delighted to be part of the team at Deanslade. Whilst her passion is for female health, her classes are open to all whatever gender or ability.

With a dynamic approach, Wendy regularly presents to groups on topics such as hormone health, holistic wellness, and embracing the journey of mid-life. Through group programs, she empowers women to take control of their hormonal balance, understand their body's unique needs, and make sustainable lifestyle changes for a healthier future. If you would like to know more about her nutrition work visit her website www.hillstart.me.uk

Wendy's mission is simple yet profound: to inspire all females to recognise their inherent worth and feel amazing, today, tomorrow, and every day. 

Join her in the journey to optimal health and vitality!

Instructor

Hi my name is Mark and I have been in the health and fitness industry since 2002. 

Working in health clubs with jobs roles from group exercise, to PT, to management. 

I’ve spent 15 years training the trainers and group exercise instructors as a health and fitness tutor all over the U.K and Europe, along with supporting some of the main stream gym chains with their fitness offerings.

I now oversee the health and fitness industry standards at one of the biggest training providers in the U.K regularly speak at conference events. 

I’m my spare time, I try to run, enjoy walks and complete OCRs, along with being a fair weather cyclist. Where I can, I also enjoy doing the gardening. 

I am a firm believer for work, rest, and play in life. And in fitness, getting the basics right to keep moving forwards on a healthier journey in life…you’ve got to keep things simple…and enjoyable.