EXPRESS FITNESS PILATES

Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.

MetaPWR

MetaPWR is the new workout from Metafit, sticking to our fundamental HIIT training principles, we have created a 30 minute power circuit using functional kit, to work muscle and boost metabolism. Think ‘old school’ circuit training, but with functional equipment.

CONDITION AND TONE

Get fit, raise your endurance levels with this fun class. As the name suggests, Legs, Bums and Tums targets and helps sculpt those problem areas.

OLD SCHOOL AEROBICS

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

STRENGTH AND STRETCH

Strength & Stretch is a slow moving class which aims to work on your strength by mobilising and stretching your entire body. This class is great for those wishing to strengthen their whole body, especially back and abdominals.

Stretching your body will result in you having increased movement of your joints and increased circulation as well is increasing your energy levels.

This class is suitable for all and it’s great for keeping you fit and healthy using slow moving stretches.

MIX IT UP

A group exercise class is a great way to maximise your training. They put the fun back into exercising. When you need a little boost with your motivation or just want to push yourself a little harder, then Mix-It-Up group classes will leave you feeling invigorated and ready to go!

PILATES VS. YOGA

How do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, in this class you don’t have to choose! there’s something for everyone.

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.

MIDWEEK MASHUP FEAT. STEP

It does what it says on the tin – a mash up of everything the instructor can think of – be prepared for the kitchen sink!

FITNESS PILATES

Fitness Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. Pilates is suitable for all ages and levels of ability and fitness.

TABATA

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Tabata training is a type of HIIT (high-intensity interval training).

HATHA YOGA

A traditional Hatha yoga class, taking you through a range of postures (asanas) and breathing exercises. Perfect to stretch and align the body, and calm the mind. All levels welcome

METAFIT AND CORE

Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.

HIIT WITH HARRY

High-intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts by adding intensity, variety, and a calorie-burning boost. So, what exactly is HIIT training? It’s a type of interval training in which you alternate short, very high-intensity intervals with longer, slower recovery intervals. The idea is to work in the upper percentages of your target heart rate zone, or around a 9 out of 10 on the perceived exertion scale, meaning you go as hard as you can during the work intervals.

YOGA FLOW WITH KELSEY TAYLOR

A traditional Hatha yoga class, taking you through a range of postures (asanas) and breathing exercises. Perfect to stretch and align the body, and calm the mind. All levels welcome.

BOXERCISE

Based on the training methods used by boxers. Sessions typically involve hitting focus pads with boxing gloves but no class involves hitting an opponent. Boxercise is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels. **please bring your own pads and gloves.

EXPRESS CIRCUITS

Express Circuits provides a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. In a better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. 

BARRE PILATES

Barre Pilates incorporates the precision of Pilates with the positions, move, grace and technique of ballet. Add this the alignment of yoga and the strength from sports conditioning and you have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging, exciting and fun workout to stretch and sculpt the muscles whilst fat burning. Balance, strength, stamina, power, flexibility and control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer!

PILATES AND (TAKE THE) PRESSURE OFF

Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.

Trunk stability through core engagement is the most important aspect of Pilates training since it dictates how the body moves, not just in the studio or gym but in daily life. For Joseph Pilates, the goal was to create a method that would allow the body to move with grace, ease, and efficiency. Such a body must be both strong and flexible, and it has certain qualities of movement, such as being centred and balanced; fluid yet controlled.